The best Ashwagandha gets its potent medicinal power from withanolides, naturally occurring steroidal lactones that are found in the root.
However, they need to be absorbed and pass through the intestinal wall to confer their benefits.
Many of its health benefits live up to this centuries-old reputation, but there is a catch here.
In order for you to reap the health benefits of ashwagandha, like reduced cortisol levels and improved heart health, you need to be absorbing it properly.
Read on and learn about some benefits that you can discover when taking Ashwagandha as part of your diet.
- Can Reduce The Blood Sugar Level
In many studies, Ashwagandha has been shown to lower blood sugar levels. Also, researchers have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes.
Researchers believe this is because of how it acts on cortisol, which plays a role in regulating blood sugar.
- Ashwagandha Can Help Reduce Cortisol Level (Stress) And Anxiety
This herb is perhaps best known for its ability to reduce stress. Stress on our bodies is more than what most of us think of when we talk about stress.
For our bodies, stress can be emotional, psychological, or physical. But whichever stress you’re thinking of, it involves cortisol.
You probably know cortisol as the stress hormone, which gets the nickname because our adrenal glands release it in response to stress.
Several controlled human studies have shown that it can reduce symptoms in people with stress and anxiety disorders.
In another 6-week study, 88% of people who took ashwagandha reported a reduction in anxiety, compared with 50% of those who took a placebo.
- May Reduce The Inflammation and Help With Arthritis
The root’s use as an anti-inflammatory goes back a long time.
Ayurvedic medicine would mash the root into a paste that was applied to ulcers and caruncles as a pain reliever as well as to joints to ease inflammation, and a preliminary study backs up the practice.
Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.
- Boost Testosterone And Improve Fertility In Men
Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health.
In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility.
Men given ashwagandha for stress saw decreases in stress levels, an increase of antioxidants in their blood, and improved sperm quality.
In fact, by the end of the study, the partners of 14% of the men had become pregnant.
- Prevent Loss Of Brain Function
The “youth giving” properties of this plant don’t just apply to your physical aptitude.
Though the practice of using this herb for brain health is a long Ayurvedic practice, research in humans is straggling behind.
In one controlled study, healthy men who took 500 mg of standardized extract daily reported significant improvements in their reaction time and task performance, compared with men who received a placebo.
- Improve Your Heart Health
One area in which there is strong human research is in the area of heart health.
In addition to its anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.
“In a 60-day study in chronically stressed adults, the group taking the highest dosage of standardized ashwagandha extract experienced a 17% decrease in LDL (bad) cholesterol and an 11% decrease in triglycerides, on average.”
Ashwagandha supplements are readily accessible in health stores, supplement shops, and online.
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