That's a very important question! Based on studies, ingesting any oil excessively, regardless of its origin (avocado, almond, olive, moringa) can be harmful. The dose recommended is no more than 6 tablespoons a day.
That's a very important question! Based on studies, ingesting any oil excessively, regardless of its origin (avocado, almond, olive, moringa) can be harmful. The dose recommended is no more than 6 tablespoons a day.