Great question!
Just to clarify, 1 capsule or softgel doesn’t equal 1 teaspoon of black seed oil.
A teaspoon of the liquid is about 4.5 grams (or 4,500 mg) of oil. Most softgels typically contain 500 mg or 1,000 mg each.
So if you're using 500 mg softgels, you’d need around 9 softgels to match a full teaspoon. But if you're taking our 1,000 mg softgel version, you’d only need about 4–5 softgels.
Why do people take 1 teaspoon?
The liquid form has been used for centuries in traditional Middle Eastern and Ayurvedic wellness routines.
People often take 1 teaspoon daily for general wellness, or to support things like immunity, inflammation, digestion, and skin health. It’s a great option when you’re looking for a stronger, more traditional dose.
And why choose softgels?
Softgels are all about convenience — they’re tasteless, easy to carry, and perfect for daily maintenance.
If you're just looking for everyday support without the strong flavor of the oil, softgels are an excellent choice.
In short:
1 teaspoon = higher dose, traditional use
Softgels = convenient, consistent, great for daily wellness
Let us know what fits your lifestyle best — both are great options!